A series of posts that will address the most common questions and concerns that many new practitioners have when it comes to meditation.
Organized in the most direct and simple way possible, the posts are arranged in a chronological order so that a beginner can gather information that will contribute to making their practice and learning process richer and more beneficial.
In short, meditation involves placing, in a prolonged and directed way, the focus of your attention on what is happening in the present moment. Not here and now.
From the beginning: After all, what is meditation? Read More »
